Ballast Ball
Category: Ballast Ball
This is a rather extreme exercise that needs to be performed with caution. Here I use the Ballast Ball beneath my feet while doing pull-ups. You wan read more...
Category: Ballast Ball
The Triceps Roll is an exercise that is certainly worth learning how to do. Make sure you take off your diamond ring, or rotate it to the inside of y
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Category: Ballast Ball
Another great "Lift and Shift" exercise with the Ballast Ball.
I used to always laugh a bit when I'd see a class full of people lifti
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Category: Ballast Ball
If you are looking for a way to elevate your heart rate in a hurry, start Lifting, Shifting, and Shaking your Ballast Ball. The Frontal Wave is great
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