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Another great "Lift and Shift" exercise with the Ballast Ball.

I used to always laugh a bit when I'd see a class full of people lifting a stability ball and moving it around - not for warm-up, but for exercise!  Maybe my standards are higher, but lifting the Ballast Ball is real work compared to an un-weighted ball (which I never did see much point in lifting for anything other than a gentle stretch or warm-up).

Play with the audible feedback you get doing this exercise.  Because the ball is see-through, you can check what you're doing with visual feedback as well.

Make some noise and have fun with this exercise.