Get the Flash Player to see this player.

The Bounce and Juggle is a basic skill with the Quick Hands Bola Trainer that is fun to do and good for coordination and flow.  I've taken my Bola Trainer to the beach and performed hundreds of juggles in a row.  It's a great way to get a tan and build coordination at the same time. 

I also like doing this with a friend, tossing the Bola Trainer back and forth trying to sustain the bounce and juggles.  Very challenging and lots of fun.