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The finger stall is such a simple move, but you would be how surprised how challenging it can be.  Like many of the exercises with the Quick Hands Bola Trainer, the finger stall develops patience and quiet presence. 

This move is particularly good for everyone, because it is very safe to perform.  You'll notice you have a lighter touch when you learn to do this move.  Oh yes, you should learn it with both hands of course.