Comments for BOSU® Fitness Blog http://www.bosufitness.com/blog Redefining BOSU® as a philosophy, not a product Sat, 17 Jul 2010 02:58:33 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on A New Day by thomas matt http://www.bosufitness.com/blog/2010/03/05/a-new-day/comment-page-1/#comment-121 thomas matt Sat, 17 Jul 2010 02:58:33 +0000 http://bosufitness.com/blog/?p=5#comment-121 Balance is the key, core strength is the message, and without both you will never achieve the level of success that is actually possible, I know this for a fact. Core strength is the tree trunk, and without that your tree does not stand a chance of sustaining growth, so go ahead and do isolation exercises, curl a dumbbell until you pop a tendon in your elbow, reaching potential, at any age, is only achievable when and if two things happen. 1. Eat nutritious whole food 2. Train hard/ train fast/ train core Peace Balance is the key, core strength is the message, and without both you will never achieve the level of success that is actually possible, I know this for a fact.

Core strength is the tree trunk, and without that your tree does not stand a chance of sustaining growth, so go ahead and do isolation exercises, curl a dumbbell until you pop a tendon in your elbow, reaching potential, at any age, is only achievable when and if two things happen.

1. Eat nutritious whole food
2. Train hard/ train fast/ train core

Peace

]]> Comment on A New Day by JM http://www.bosufitness.com/blog/2010/03/05/a-new-day/comment-page-1/#comment-15 JM Tue, 16 Mar 2010 23:23:55 +0000 http://bosufitness.com/blog/?p=5#comment-15 Nice to "hear" you back online again !!!! Have a great time in NYC. Nice to “hear” you back online again !!!! Have a great time in NYC.

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