Category: Bola Trainer

The Bounce and Juggle is a basic skill with the Quick Hands Bola Trainer that is fun to do and good for coordination and flow.  I've taken my Bola Tra

Category: Bola Trainer

Here, Justin teaches the Over-Under move.  It is very difficult to perform until you get the knack for it.  Then like a lot of other difficult th

Category: Bola Trainer

The finger stall is such a simple move, but you would be how surprised how challenging it can be.  Like many of the exercises with the Quick Hands Bol

Category: Bola Trainer

Another great exercise for developing your body's balance.  The Wrap-Around move can be performed slowly so that you get it and is a great move to thr