BOSU® Fitness Articles

The Journey Begins

From the desk of David Weck, Inventor of BOSU® Balance Training

BOSU® is more than a product... BOSU® is a training philosophy.

After investing more than my proverbial 10,000 hours (a la Malcolm Gladwell) immersed in the study of how to best train Balance (which is the foundation for everything), I finally know BOSU®.

Do you know BOSU®?

You probably think of a blue "half-ball" when you think of BOSU®.  I think of something much bigger and more important when I think BOSU®.  For me BOSU® represents the best approach to training the fundamentals of movement.  "Both Sides Utilized" (BOSU®) is how I want to use my body and my brain to actualize my fullest potential.

Applying this approach to my training led me to discover the "Rosetta Stone" of exercise.  (The Rosetta Stone is an ancient stone tablet that unlocked mysteries from the ancient world).  Rolling Ropes™ is the single best exercise on planet earth for creating balance in the body.  The muscle memory you develop Rolling Ropes™ will carry over to better performance in myriad sports and activities.

Yes, Rolling Ropes™ is the Rosetta Stone of all exercise!

There is no exercise that creates balance as fast and completely as Rolling Ropes™.  There is no exericise with as much carryover to high performance movement.

You can attain high levels of fitness and conditioning making Rolling Ropes™ the corner stone of your exercise program.  You can literally get Ripped and never jump the rope if you don't want to when you know Rolling Ropes™.

Rolling Ropes™ is the ultimate expression of "Both Sides Utilized" exercise. 

You don't know BOSU® unless you know the Ropes!

My DVD, Intro to Rolling Ropes, teaches you the secret of the rope and the essence of Both Sides Utilized training.  Order your copy today and harness your full potential as fast as possible!