BOSU® Conditioning Workout with Monster Rolling Ropes™ (Full Version)

David Weck coaches Steve Froehlich and Anthony Carey, inventor of the Core-Tex and owner of Function First in San Diego, through a non-stop workout of 16 exercises, consisting 1-minute sets with only 15 seconds rest, which we all know is not any rest at all. See the guys try to milk each 15-second rest interval!

Tools used include the BOSU® Balance Trainer, a red 3/8" Rolling Rope™, a Starter 3" Monster Rolling Rope™, a Medium 4" Monster Rolling Rope™ and a Kettlebell.

This is full version of the workout. There is also a short condensed version that just showcases the exercises.

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