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BOSU® Conditioning Backyard Workout

David Weck coaches Steve Froehlich in David's backyard early one morning. David wanted to give everyone some unique fun ways to use their BOSU® Balance Trainer and BOSU® Beaded Rope.

This workout is condensed from its entirety to showcase the exercises so you can have a great idea for your next workout. Steve actually did do the full workout, not just 10 seconds of each exercise.

 


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Bulgarian Bag

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