Rolling Ropes™ Workout
The workout is in a condensed format at Cardifffit Gym in Cardiff by the Sea, CA.
Products used include 150 lb dumbbells with the Hyper Squat™, the Medium 4" Monster Rolling Rope™, the Long 4" Monster Rolling Rope, the Red 7/16" Rolling Rope™, the White 1/2" Rolling Rope™, a Beaded BOSU® Rolling Rope™ and a Modified 3" Monster Rolling Rope™.
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